Service Description

Gymnasts learn various beginning skills for vault, bars, beam and floor. Class starts off with a fun warmup/stretch, various drills and circuits to learn progressive skills. Vault - stretch jump onto mat and kick to handstand fall to flat back. Bars - pull over, cast, back hip circle, under swing dismount or sole circle dismount. Beam - Jump to front support mount, arabesque to 30 degrees, stretch jump, lever, and cartwheel to handstand dismount. Floor - handstand, cartwheel, split jump 30 degrees, front roll, back roll and roundoff - after obtaining these skills will pass to level 2.